Some
people are not a huge fan of using conventional medicine to cure common
ailments. They try to stay away from over-the-counter medication and focus on
natural remedies such as aromatherapy.
For
years, aromatherapy has been used by different cultures for its natural healing
properties. It has analgesic, antibacterial and anti-inflammatory effects,
making it an effective remedy for many illnesses. From improving sleep quality,
managing body pains, and reducing stress up to battling cancer, aromatherapy
can help you.
One
search online and you’ll find tons of essential oil blends for aromatherapy,
each claiming to be the best. However, do note that not all of these
aromatherapy products are safe and recommended. That’s why some prefer to make
a DIY essential oil blend. If you also want to create your
own scent
for aromatherapy, this article will be of great help. Using quality essential
oils and materials, you can rest easy that you’ll find the perfect therapeutic
solution for your needs.
Keep
in mind that using aromatherapy at home should start with understanding
essential oils. Essential oils are highly concentrated and possess potent
medicinal and cosmetic qualities. Therefore, understanding how to use these
powerful oils make it safer for you to practice at-home aromatherapy.
To
help you get started, here are some ways you can use aromatherapy at home:
Diffusing essential
oil:
If you’ve had a busy day and just want to lounge around, diffusing essential
oil will help you make the most of your relaxation time. There are many
essential oil diffusers out there and each operates differently. Some of these
diffusers need heat, water, or electricity to work so be sure to carefully
follow instructions for your safety. Here’s an example of oil blend you can
diffuse at home:
Frankincense,
Lavender, and Orange Essential Oils:
This combination is ideal if you want
to have some at-home aromatherapy after a stressful day. Lavender and orange’s aroma
are known for their soothing effects that are balancing physically and
emotionally. Smelling it can instantly lessen mental stress and relieve
tension. Frankincense earthy fragrance can help uplift your spirit and improve
your mood. Known as the king of essential oils, frankincense has tons of health
benefits such as relieving chronic stress, reducing pain, and boosting
immunity. Just place 2-4 drops of each essential oil in your diffuser for best
results.
Dry
evaporation:
No essential oil diffuser at hand? No worries. You can always try dry
evaporation to disperse relaxing aroma all over your home. Below is a nice
blend you can use:
Peppermint:
Peppermint’s fresh and minty scent is
a great choice if you need a little pick me up on a Monday morning. You can
place about two to four drops of it on a tissue or cotton ball and then let it
sit in a bowl at your computer desk or bedside table.
Geranium, Bergamot, and Lavender:
If you want to blend a few essential
oils to create your
own scent,
try combining geranium, bergamot, and lavender. Combining these three oils will
instantly uplift your spirit and ease nervous tensions.
Bottled Spray: Another easy
way to disperse the relaxing aroma of essential oil is through the use of
bottled spray. Just combine about ten drops of your choice of essential oil and
an ounce of water in a spray bottle and then shake it. Once done, spray it
liberally in your workspace or room.
To
ensure you will only use quality essential oil for your at-home aromatherapy,
be sure to contact la Brise de
parfums.
They have a wide selection of oils so you’ll find it easy to choose the right
products for your custom blend.
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